Magical Vitamin C

The Wonders of Vitamin C

Before I started taking Vitamin C every day, I could occasionally feel some fatigue, muscle weakness, and would get a cold from time to time. I later came to learn this was as a result of Vitamin C deficiency. Now, my health has improved and I consider Vitamin C to be a very important nutrient that everybody should take daily.

Importance of Vitamin C

Vitamin C, also known as ascorbic acid, is among the most crucial antioxidants that our bodies need to improve our immune system, minimize oxidative stress, and prevent scurvy. Studies have shown that Vitamin C has the ability to strengthen your cardiovascular health, kill cancerous cells, heal wounds, and fight off infections in our bodies.

Everyone wants to live a healthy and happy life, and Vitamin C makes this possible by boosting your overall health system, preventing you from many forms of disease and nutrient deficiencies. Research shows that your body uses a lot more Vitamin C when you get sick/when you’re stressed than when you are healthy and in normal condition. Therefore, whenever you’re in one of these situations, it would be smart to consume foods that are rich in Vitamin C to avoid deficiency, which weakens your overall health.

We live in a world where the level of toxins in our environment is extremely high. Environmental toxins such as plastics and heavy metals have found their way into our bodies through the food and water we consume. This leads to a high depletion of Vitamin C from our bodies, thus comes the need to take additional Vitamin C that we may not be able to get from fruits and vegetables.  We need to take more supplements of Vitamin C to ensure that our bodies remain strong each and every day (not just during “cold season”).

Magical Cures

Vitamin C is a well-rounded, powerhouse nutrient that’s basically capable of performing MAGIC; it boosts your overall immune system protecting you from disease, and below is a list of some of the magical cures that Vitamin C helps with:

• It helps in treating dangerous pancreas cancers.

• It regulates blood pressure.

• It boosts the effectiveness of the chemotherapy process.

• It slows down the development of early Alzheimer diseases.

• Intravenous Vitamin C treated polio miraculously in the 1950’s.

• It can be used to stop the development of Type 2 Diabetes, and where it has already developed, the vitamin can reverse it.

• Vitamin C has been effective in treating and preventing septic shock.

• It is known to kill colorectal cancer cells in a selective manner (this is very interesting since no drug available can actually do this).

• Even when taken in high dosages, Vitamin C is well-tolerated in our body and the actual chemistry behind it is still unknown.

Taking Vitamin C from Food and Supplements

Unlike other mammals that produce their own Vitamin C, humans are not able to, thus we need to consume it through food and supplements. Taking Vitamin C on a daily basis is very important to our health, and the great thing about it, is that it gets absorbed immediately. While we need it in larger amounts than what we’re used to, there is no recommended amount of Vitamin C that one should take within a particular time period. According to research, when you take less than 45mgs in a day, you risk developing a condition known as scurvy. This disease leads to a weakened immune system, pale skin, and weak bones. If the vitamin intake is not increased, an individual will further develops critical conditions like jaundice and neuropathy. The deficiency can even lead to death. Due to this fact, the World Health Organization has given a universal recommendation that everyone take at least 45mgs per day. The FDA recommends 70mgs a day, while Health Canada advocates for 90mgs in a day. Although the recommended amount per day can be used to prevent scurvy, the human body requires even more, like a dosage of 1,000mgs or more each day to fight things like coronary disease and to kill cancer cells.    

The best way to get your Vitamin C, and other nutrients in is by consuming healthy, clean, organic, non-GMO fruits and vegetables. Foods highest in Vitamin C are Guavas,  Kiwi, Kale, Bell Peppers, Broccoli, Papaya, and Brussels Sprouts, Oranges, Strawberries, and Tomatoes. While this is the best way, for me it’s easier to take Vitamin C supplements. I personally take this Vitamin C from Source Naturals. I trust their brand of supplements. It’s a powder like substance that mixes easily with liquids. It tastes a little salty, but other than that, the taste is not strong, and it’s pretty easy to drink. Whichever Vitamin C supplement you choose, it should have a high level of citrus bioflavonoids and calcium ascorbate.

Personal Experience of Taking Daily Vitamin C and How Much I Take

Since I started taking Vitamin C on a daily basis, my health has improved tremendously, I rarely get sick anymore, and I have much more energy. I find myself working out for longer periods without getting exhausted. Each day, I consume between 5,000 and 7,000mgs of Vitamin C from foods and supplements combined, but most of it comes from the supplement. I just mix the powder with water (you can mix it with water, juice, etc.) and drink up!

***IMPORTANT*** The first time you consume the supplement, you will more than likely experience a Vitamin C Flush which means you’ll have diarrhea right after your first use before your body adapts to it. This is actually used by many as a quick and powerful detox method. This is rarely experienced after the first use, unless you increase your dosage.

BUY Vitamin C Ascorbic Acid on Amazon here: Vitamin C - Source Naturals

Why You Should Raise Your Vibration/Frequency

What is vibration or frequency?

It is important to know that everything is energy. Science, through quantum physics, is showing us that everything in our entire universe is made up of pure energy. Universal Law states that everything in the universe moves and vibrates - everything is vibrating at one speed or another. Nothing rests. Everything you see around you is vibrating at one frequency or another and - so are YOU.  Your “vibration”, is the universal life energy, or higher self-frequency that forms the simplest terms of your state of being. Everything is made up of light energy, and everything emits its own unique vibrational energy…and so, be you. According to the law of attraction, like attracts like, therefore, the energy at which you vibrate, influences the type of experiences, people, and situations that you attract into your life.

We can choose to vibrate at a high vibration or, we can choose to vibrate at a lower one. High vibrations are generally associated with positive qualities and feelings such as love, forgiveness, compassion, and peace. On the other hand, low vibrations are associated with qualities such as depression, greed, hatred, and fear.  With higher vibrations, you will feel happier and healthier because a lot of mental/physical diseases cannot exist above a certain frequency. The higher your vibration, the healthier you will be. Happiness goes hand in hand with health. Higher vibration will also enable you to feel more love because as you increase your vibration, you are letting go of the lower level energies such as fear, jealousy and anger and thus, opening up room for this amazing state of being. You will increase the love that you have for yourself, but also the love you will begin to have for those around you, and consciousness as a whole.

Why should you raise your vibration?

You should raise your vibration to be as high as possible because raising your vibration enables you to receive clearer guidance from your higher self…since it is vibrating at a higher level. Your higher self knows your true essence, knows your reason for being born in this lifetime, and the more you can base your actions off of the guidance you receive from it, the more you will be in tune with your own personal truth and path. If you allow it, the people, situations, and information you come across in your everyday life can influence your vibrational frequency.  When you engage with people and situations of lower vibration, you may be unknowingly inviting various negative situations into your own experience as well. This can be avoided if you practice raising your vibes enough to have a constant connection to your higher self. This in turn can give you little signs of inspiration, and feelings of intuition that will help you to make the right choices, and choose not to let lower energies affect you, or your daily life.

You should raise your vibration because it helps you to manifest your dreams with more ease. With a raised vibration, you begin to remember your birthright, and you start to feel that you deserve for good things happen to you, so the universe works to deliver the best it has to offer for you, and your dream attainment. And whenever you’re in this high vibrational state you will be attracting more higher vibrational encounters, positive emotions, as well as, experiences of sheer bliss to yourself. You will be aligning your physical life with the visualizations you have in your dreams.

Life is truly what you decide to make of it. Every being will go through difficulties, challenges, and pain on some level. Raising your vibration helps you to see life in a positive light, helping you to live a positive, happy, and peaceful life. You will be able to deal with challenges from a different viewpoint and be able to see the glass as "half-full".  You will be grateful for all experiences and growth, instead of living a stressful, angry, depressed life, feeling like a victim. Whenever your thoughts and emotions tune into a frequency, you can ONLY see the reality that resides at that frequency. For example, when you are in a depressed state of mind, you will see nothing but the negative in your reality.  On the other hand, if you are in a joyful/happy state of mind, you will automatically see nothing but the positive around you. Thus, it is very important to always try as much as possible to direct your consciousness to a high vibrational frequency.  This is because higher vibrational thoughts and feelings result in higher vibrational REALITIES. You create your own reality, and the rate at which you vibrate will dictate that.

Overall, when you’re operating at a higher vibrational and frequency level, you are more apt to see all of the positivity in the world around you. You can see and appreciate yourself, your growth, and open up to the positive, powerful, source energy that we all have access to. You will become an open receptor to the Divine Love that lives through you, and all around you.

- Amber Simone

How Massages Help to Raise Your Vibration

Raising your vibration/frequency is essential if you intend to attract more opportunities and better circumstances that will help to manifest your desires.

Well, how does getting a massage raise your vibrations?

Getting a massage may initially feel like a form of "pampering", but it's time we use different thinking and accept that it is more essential than we previously believed.  Receiving massages more regularly are therapeutic. Our muscles contain traumatic cellular memory from our past. Massage helps us to release these memories and helps our body to release toxins that keep us from accessing higher vibrations. Unfortunately, a lot of food that many of us consume contains loads of toxins. We are also bombarded with environmental toxins that invade our bodies each day. In the long run, the negative energy and information that these toxins release into our energy fields will pollute them so much that our energy fields won’t be able to function properly. Well, that's IF we don't do something about it. We can change the way we eat, and be mindful of the environments we choose to be in. We can also get massages to help us release harmful toxins that could be affecting our ability to be healthy.

In addition to the more well-known "physical" benefits of massage, there are spiritual benefits as well. Massage offers ways to balance our spiritual energy through touch. When out-of-sync, constriction of our energy begins to take effect. Massage treatments can help redistribute that energy, bringing us back to natural balance. When we get a massage, it concentrates on any tension present and helps to adjust that tension leaving a feeling of alignment. But massage offers distinct healing properties that go beyond muscle tension alone. Our energy becomes clear, centered, and focused, helping to connect us to our spirit. When the body is relaxed, and stress is relieved, spiritual connectivity has a greater ability to be heightened. Weekly or monthly massages are a great way to assist with raising our vibration. 

Using Affirmations to Re-wire Your Brain

What are Affirmations?

If it is change in your life that you seek, you must first change your thoughts and what you choose to focus on. It is up to you to create the life that you desire, and this can be done by using your thoughts. You can sculpt your brain the same way you can sculpt your muscles when working out. There is scientific evidence that shows that your thoughts create emotions and feelings, which have a direct effect on the creation of your reality. Studies show that it is possible to sculpt your brain by using affirmations.

Affirmations are sentences aimed to affect the conscious and the subconscious mind. The words composing the affirmation, automatically and involuntarily, bring up related mental images into your mind, which could inspire, energize and motivate you. Repeating affirmations, and the resultant mental images, affect the subconscious mind, which in turn, influences your behavior, habits, actions, and reactions. Similar to prayer and meditation, affirmations allow you to take control, harness your thoughts, and make them work for you, not against you. This means that you can essentially "re-wire” your brain and end your continuous loops of the same patterns over and over and over again.

When you repeat affirmations, or "I statements", this programs your brain to make it believe whatever it is you want it to believe. This ends up releasing you from years of pent-up fear, pain, and/or shame that has been programmed into your subconscious from your past, upbringing, or childhood. Thoughts have a DIRECT connection to your health. Do you hear me? I need to repeat this. THOUGHTS have a DIRECT connection to your HEALTH! Positive thoughts, like prayer and meditation, actually changes the brain on a cellular level—in other words, what you think about truly effects your body, your habits, and the outcomes of your entire life.

Interrupt Negative Patterns of the Brain

Did you know that thoughts make chemicals? If you have happy thoughts, then you’re producing chemicals that make you feel happy. Negative, angry, and fearful thoughts also produce chemicals to make you feel negativity. Neurons connect in your brain by attaching to thoughts and memories. Thoughts then become organized into a certain “pattern” that is known as a “neuro-net”. For example: The feeling of love is stored in a very large neuro-net. Each person builds his/her concept of love from many different ideas and experiences. Some people have connected love to disappointment; so when they think about love, they instantly experience the memory of pain, sorrow, or even anger.

Affirmations interrupt your maladaptive neuro-nets. And the more you use affirmations, the more those nerve cells that are connected to each other, start BREAKING the long-term relationship associated with your negative thoughts, literally re-wiring to your new, affirming beliefs! Scientists call this phenomenon: Neuroplasticity.

To begin re-creating your life, start a daily pattern of repeating affirmations. Repeat them throughout each day, or say them in the morning, at night, or both.

Examples of Affirmative Statements:

• I meditate every day, and I like that it helps me to feel connected, and grounded.
• I am capable of achieving all of my dreams.
• I'm a great singer, making my vocal abilities stronger each day.
• I'm in alignment with the universe and my true purpose.
• I'm the CEO of my own company, and I provide services that are greatly appreciated by people in need of them.
• I am very wealthy in all areas in my life, and this helps to allow me to give back to my community in many different ways.
• I am so healthy, and my health keeps getting better and better every day.

Here's a tip: Download the affirmation app "ThinkUp". It allows you to create your own affirmations or choose from a pool of pre-configured ones, then record them using your own voice. You can then open the app at your leisure, press play and listen to your own affirmations whenever you're ready.

Download here: ThinkUp

- Amber

Positive Thinking vs. Negative Thinking

The way you think and speak makes a significant difference in how you view yourself, view others, and view the circumstances of everyday life. Sit down, and listen to what you're saying to yourself each day. Do you have thoughts of lack, sadness, anger, and fear? Or do you have thoughts of hope, abundance, optimism, and love? We all have an inner voice that only we can hear. It's up to you to ensure that this voice is lifting you up and boosting you with confidence, rather than criticizing you and lowering your self-esteem. Many wonder how some people in this world seem to live in "the magic" of life. They seem to be able to get whatever they want, and things always seem to work out for them. Well it's not magic. It's not luck. They think, and speak their life into existence, using positivity, rather than negativity. This takes work. This takes practice.

We Have the Power to Create Our Own Reality

Many of us were not taught that we should use our thoughts and words to get the outcome that we want. Many of us did not know we had the power to create our own everyday life. Now that more and more people are learning this information, they are putting it to use, and changing their lives. Every thought you have is associated with energy that actually emits a frequency that alters your physical state of being. Therefore, it is impossible to have a positive life, if you have a negative mind. Whether you are the person projecting the negativity, or you're the person receiving it, it is having a long term effect on your health, well-being, and future.

It has been scientifically proven that the thoughts, feelings, and words we put out to the universe have a direct effect on existence itself, all the way down to the molecular structure of everything around us. Dr. Masaru Emoto, internationally renowned Japanese scientist, has shown us through various experiments that indeed human consciousness has an effect on molecular structures, when he conducted experiments on rice and water. His early work explored his belief that water could react to positive thoughts and words, and that polluted water could be cleaned through prayer and positive visualization. Watch below:

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If positive thoughts, feelings, and visualization manifests greatness in our lives, imagine what our negative thoughts can do!

Here are 5 Steps to Help Train Yourself to Be More Positive:

Step One: Believe that having a positive attitude is a choice. Positive thinking isn't innate. It is something that is learned. You have the power to be positive, and to be happy.

Step Two: Rid your life of negativity. Our lives are constantly flooded with negativity. But we have the power to change that. Turn off the TV, unfollow negative people on social media. Distance yourself from negative people, family, friends, and co-workers.

Step Three: Look for the positive in life. There are challenges in life for all of us. However, positive people can still see the good in every situation. Learn to accept that there will be challenges, but be grateful for the learning experiences, and growth that come from them.

Step Four: Reinforce positivity in yourself. Reinforce the positivity inside of you. Congratulate yourself. Cheer yourself on. Love yourself. Accept yourself. It all begins with you.

Step Five: Share your positivity with others. Share the warmth of a smile. Share the gift of a hug. Compliment someone. Tell someone how grateful you are for them being in your life. There's so much positivity and love to give. Again, it begins with you.

Remember what Winston Churchill once said: “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." Change your thoughts and you can change your life.

- Amber

The Law of Attraction: Overview

The law of attraction gained popularity in 2006, upon the release of "The Secret" documentary. This documentary essentially explains that "like attracts like", giving anyone the ability to attract into their life whatever they choose to focus on. While this is a very important law to be aware of and in tune with, it is important to note that this law is only one of many universal laws by which everything in the Universe is governed. And when you become aligned with all of the Universal Laws in existence… that is when total transformation is possible in every area of your being.

GREGORY LEGENDARY PRESENTS THE SECRET -- MOTIVATIONAL VIDEO [HD] INSPIRED BY MICHAEL BECKWITH FACEBOOK FANPAGE https://www.facebook.com/gregory.legendary CHARACTERS al pacino amanda seyfried amy adams andrea riseborough anna german anne hathaway arnold schwarzenegger barack obama ben kingsley brad pitt bradley cooper bruce lee chris hemsworth christian bale daniel brühl daniel craig denzel washington eric thomas evan carmichael gemma artenton gerard butler greg plitt gregory legendary harrison ford henry cavill hiroyuki sanada j.

The Law of Attraction Explained

The Law of Attraction states that you can attract anything you choose to into your life by changing the vibrational frequencies of your thoughts. We will attract to us the experiences that reflect what we are vibrating (thinking, feeling, believing, being) in each moment. What you send out to the universe vibrationally is what you get back manifested in physical form. This law is always working, whether you choose to be aligned with it or not. If you focus on negativity, you will experience more negative occurrences in your life. If you focus on positivity, more positive experiences will flow into your life. If you constantly complain about being poor, you will only attract more poverty. In fact, if you obsess about anything that you don’t have, you will most likely continue not to have it. When working with the Law of Attraction, you can assist the process by thinking, speaking, and feeling as though whatever you want is already yours. Would you like better health? Start focusing on FEELING healthy. Would you like more abundance? Focus on FEELING more abundant. Now is the time to shift your thoughts to a more positive way of thinking.

How to Shift to a Positive Way of Thinking

When you consciously make the effort to change the way you think, you give yourself the ability to transform your entire life. It may be easier to think positively when everything is going your way, but your life journey will be positively affected when you are also able to use positive thinking during the challenging times. Begin the shift with the steps below:

1. Start off with changing the tone of your thoughts from negative to positive.                   For example: instead of thinking, “I'm going to have a hard time adjusting to this new environment,” think, “I may face some challenges in this new area, but I know I will soon find experiences that bring me peace, and happiness.”
2. Refrain from engaging in negative inner dialogues. This brings down your vibration.
3. Write down everything you are grateful for every day in a gratitude journal.
4. Read positive quotes, they're quite plentiful online.
5. Practice repeating positive affirmations.

The Law of Attraction in Action | For Beginners

Preliminary: Watching "The Secret" is a great start, and the documentary gives a simple overview of the concept.

Simple Steps:

1. Ask. Figure out what it is that you want, and ask for it. Ask the universe, God, the creator, or whoever/whatever you believe in for what it is that you want. Ask with appreciation and love, knowing that you deserve whatever it is that you can dream of.
2. Believe.  Believe with all of your being that you WILL get what you want. Use all of your senses and imagination to place yourself into the vision of you already having what you want. See yourself having the career of your dreams, living in your dream home, or having perfect health. Allow yourself to feel all of the emotions that you know will come with it.
3. Receive. Receiving means feeling as if whatever you want is already yours, and letting go of any resisting feelings that may indicate otherwise. Believe that it is yours now, and live in the state of allowing. Be open to the endless possibilities and ways that it can come to you by not focusing on the "How". For example: You may be focusing on constantly checking your email for a new job opportunity, but you may have missed the universe's first attempt that came in the form of a blocked telephone call that you chose not to answer. Remember, anything is possible. Be ready for all possibilities. Receive. Recognize the greatness that you've already attracted into your life by living in a constant state of appreciation for everything that you have now. Then watch as the universe conspires in your favor every time.

Here's some tips:

• Expect that there will be challenges ahead. The "bigger" the dream, the more challenges you will face to prepare you for what you want, but know that this is what is needed to take you to the next steps.
• Act on inspiration. The universe will begin sending you different opportunities that are meant to bring you closer to your desires. In order to receive this inspiration, it helps to quiet your mind first and feel your intuition. Meditation helps to achieve this.
• Be patient. Plant the seed by asking for what you want, keep watering that seed by taking inspired actions, and before you know it, your flower will have blossomed right before your eyes, sometimes without you even realizing it (because you'll be too busy expressing gratitude for everything you already have! ).

Watch my YouTube video that shares tips on "How I make all my dreams come true".

- Amber

Practice Gratitude

Practicing gratitude is a simple, yet powerful way to raise your vibrations. Next to feeling unconditional love, being thankful is of the utmost importance to any spiritual practice. Everything is made of energy, and therefore has a certain frequency. Thoughts that carry similar frequencies stick together, forming a pattern that is spread throughout your energy field. By continuing to think the same thoughts, a pattern is created that is felt by the human body, and we call these feelings: emotions. When you think thoughts that feel low (sadness, anger, fear), it creates emotions that lower your vibrational frequency. Likewise, when you have thoughts that feel high (love, happiness, joy), it creates emotions that elevate your frequency. High frequency emotions feel better to you because they are closer in vibration to your true nature as a spiritual being of PURE LOVING ENERGY. How do we know this? Because we know it feels better to feel good, rather than to feel bad!

Gratitude is a feeling that feels good because of its high vibrational frequencies. Therefore, when you feel thankful, you feel a boost of positive energy geared towards that thought, and this elevates your energy and your emotions. This means that practicing gratitude raises your vibrations! And the more you do this, the more the high frequencies become your normal pattern of being. This is good because when it comes to energy, like attracts like. So, if you are living at high frequencies, you will attract people, circumstances and things that are also of high frequency. Thus, you will attract more things to be grateful for, creating a cycle of happiness. This cycle of happiness and high vibrations also helps you to: feel more alive, sleep better, express more compassion and kindness, and even build a stronger immune system!

How to Express Gratitude?

While it's great to think thoughts of gratitude throughout the day, there's something special about writing things down. One of the best ways to practice gratitude is to write a daily gratitude list.

The purpose of writing a daily gratitude list is to feel good about it, not to get it done and over with so you can get more experiences to feel good about. It helps you to feel good now, and appreciate what you already have. This shifts your perspective to a more feeling-oriented experience, helping you to feel deep appreciation for everything you have, and everything you've been through.

It is important to be thankful for every single experience in your life, because you are the creator that brought it into your life. Writing this daily list helps you to reflect on your experiences, whether good or "bad", because you were born with the amazing gift of awareness that helps you realize what vibes led you to what outcome. You will find that it is quite liberating to know that whatever thoughts you put into the universe, come back to you in physical manifestation. This means that you no longer have to be a victim of circumstance, because you realize that you are an all-powerful creator, creating your life as you go. That my friend, is definitely something to be grateful for.

Here's a tip: If you have the ability, the universe loves when you write things down. So go out and buy the most powerful feeling journal or notebook you can find, and put a pen to that pad!

- Amber

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